Support
Helplines and trusted resources
Reference page. CA Therapy Guide does not operate helplines or provide clinical care.
Suicide crisis (call or text): 988
Problem gambling (national hub): ProblemGambling.ca — provincial helpline listings.
Ontario navigation (24/7): ConnexOntario — 1-866-531-2600 — connexontario.ca.
National hub from the Problem Gambling Institute of Ontario — education, self-help tools, and links to provincial helplines. We are not PGIO; this link is for information only.
Official website →Free, confidential service navigation for mental health and addictions in Ontario, 24/7 — including problem gambling. Confirm current hours and options on the official site.
Official website →Canadian non-profit focused on safer gambling research, education, and standards. Independent from this site; link is for public signposting only.
Official website →Centre for Addiction and Mental Health — clinical care, research, and public education in Canada. We do not speak for CAMH.
Official website →International charity with forums, live chat, and self-help resources in multiple languages. We are not affiliated; the link is signposting only.
Official website →Peer support meetings for people who want to stop gambling. Check the official site for meetings in your area.
Our article on self-exclusion and practical barriers explains layers of protection — not a substitute for care.
Official website →